Directions Before bedtime, adults place one tablet under tongue and swallow once dissolved, or as directed by your healthcare practitioner. For long term use check with your healthcare practitioner. A small percentage of women need to adjust their Melatonin protocol. Here's what to do if you are one of them: • Every woman is different - if you are generally sensitive to supplements, you may want to start with half a tablet at bedtime until your body adjusts. Then, increase to one tablet at bedtime. If you do not experience improved sleep within a week, increase your dosage to two tablets before bed. If symptoms improve, remain at two tablets per day for two weeks, then adjust down to one tablet per day. Return to taking your Melatonin at the regularly scheduled time when you are able.

Ingredients Melatonin Other ingredients: Cellulose, mannitol, xylitol, vegetable stearate, silica and natural vanilla flavor. This formula contains NO milk/dairy, eggs, peanuts, tree nuts, fish, shellfish, soy, wheat, yeast, corn, or artificial preservatives, colors or flavors.